Stress is a physiological reaction produced by a stimulus.

Deadlines, financial matters, family issues, physical limitations,environmental conditions and/or personal issues can all produce stressful debilitating circumstances. Unchecked, persistent stress can take a toll on the mind and body.

Mental effects:

• judgment can become impaired
• confusion
• depression
• mood changes
• sleep disturbance
• poor interpersonal relationships
• increase use of drugs and/or alcohol

Physical effects:

• aches and pains
• muscle tension
• headaches
• high blood pressure
• heart attack
• stroke

Stress management and relaxation techniques have not only been successful in reducing stress, but a good stress management program, can head stress off at the pass.

Help is a phone call away at 734-729-3133